NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry with life, it's common to get caught up in the whirlwind regarding expectations and worldy pressures. Yet, deep within each being lies a wellspring of compassion just waiting to be awakened. Self-compassion, the act in treating ourselves with the same gentleness we would offer a closefriend, is the key to this inner wellspring. It's